The program facilitated effective parenting techniques and served to instil best practices and behaviours in our children. But before that parents had to first lead themselves. The series of workshops highlighted different psychological models and tools to assist with self awareness (being present in the moment with our inner self), personal expectations and how it reflects back on their families. The Seminar series was designed to enhance Emotional Intelligence and Literacy to effectively create a more sustainable approach towards parenting through achieving healthier, happier and more balanced homes. The Seminars offered practical and effective Psychological Hacks and strategies that serve an array of frameworks ranging from identifying and recognizing stress triggers and patterns, minimizing intensity of stressful situations, enhancing resilience, navigating negative emotions to developing and practicing Empathy for self and others.